Blog, Happiness•
on May 24th, 2010•
Over 50? If you are, you may have noticed you are less stressed with every passing year. Research involving 340,847 adults between the ages of 18 and 85, conducted by Gallup and published in the Proceedings of the National Academy of Sciences show that the negative emotions of stress and anger decline as a person gets older. Worry remains fairly constant until a person reaches 50 whereupon it drops sharply, while overall life satisfaction increases after 50 years of age. 42% of 50 year olds said they had “a lot” of stress; this had dropped to 20% by 70 years of age.
Do we have less to worry about as we get older? Probably not, although with our children grown and generally beyond the worrisome teen years there could be those who would say there is less to worry about. Perhaps we are more financially secure. Or perhaps as we get older we simply get better at sorting out what is important and what is not, and not worrying needlessly about things we can do nothing about.
At all ages, women were sadder, more worried and stressed than men.
So if you are young and and want to reduce stress, just hang about and it will happen naturally. Rock on 70! Even better, rather than wait for it to come to you, learn to reduce negative emotions now. Start by accepting those things that you cannot change, and changing what you are saying to yourself and others about it.
Blog•
on November 23rd, 2009•
A long weekend in Christchurch and the chance to spend time with family. The chance to note how a child has grown into a beautiful young woman and a boy has grown into an impressive young man. And its only months since I last saw them, and only a few years since they were little kids - it happens so quickly. It reminds us as a family that two little family members on the weekend, two pre-school boys, will grow, then grow up. The characteristics of men they will become are already shining through.
And so we hope that their pathway stays true and they become the men they are capable of becoming.
In every life things happen, things go wrong. It happens to us all. It can make us what we become. The difficulties and adversities we face can be the very things that strengthen us and become the springboard to us achieving special things in our lives. But when it happens when children are too young, or when it happens over and over and over so that a child is beaten down it can all be too much to endure. Sometimes the source of the pain is a teacher who shouldn’t be teaching. Sometimes it can be other children such as the 11-year old I read about today http://www.stuff.co.nz/the-press/news/christchurch/3086780/Bullying-claim-as-girl-quits-school in the Christchurch newspaper The Press. The girl felt persecuted by her entire class. They called her “the ugly bitch” and an email had suggested she kill herself. 
We all grow up with negative “stuff” in our lives. If it’s a problem then something can be done. The tangles can be untangled and we can tread the pathways we were originally intended to tread. Pain from the past can be erased in the present and negative emotions can be released. But it would be nice, wouldn’t it, if our children didn’t have to go through this in the first place? If all children could feel loved and respected and valued by their peers and the adults in their lives.